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Yacon - 冰山雪莲果

Yacon(冰山雪莲果) is a sweet and crunchy vegetable that has a flavour similar to an apple. The actual vegetable is called a "tuber" which is a thick stem or root that grows underground which similar to a potato. Yacon grows in a variety of different colors including pink, orange, white or purple. In the United States, Yacon that is sold in markets is typically white compared to the orange type that we have in Singapore.(if you seen any purple colour Yacon do share a photo of it with me as I am curious on how it looks like)

According to some google read-up this vegetable is very high in fiber and low in calories which makes it a healthy and nutritious snack. Furthermore Yacon has also been known to improve digestion by promoting the growth of bacteria beneficial to human health in the intestine too.(more information HERE)

I have used this Yacon to make two different type of soup such as "Yacon And Lotus Roots Peanut Soup" and Yacon with Sweetcorn Pork Ribs Soup. Both these soup taste refreshing with a light and sweet fragrant from the Yacon.

Comments

  1. I`ve never eat Yacon but form what you say seems to be very good. Do you know if i can order somewhere? Thanks

    ReplyDelete
  2. Where can I buy yacon?

    ReplyDelete

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